Improve Your Game by Doing Golf Exercises | Fenix Golf UK

Many golfers are unaware of the importance of golf exercises in improving their game. Golf exercises are beneficial to your game since they increase your flexibility, strength, and coordination. Exercises to improve your game in golf are crucial since they help you rectify incorrect shots you're hitting, improve your chipping and putting, and boost your power. When you engage in golf exercises to improve your game, you increase your chances of winning, the general quality of your game, and your overall stamina.

 

Stretching 

The first exercise is golf specific stretching. This will improve your golf swing by increasing your flexibility. The next golf exercises to improve your game are the golf exercises to strengthen your core. The core is the muscles of your hips, torso, back, and buttocks. These muscles help you turn properly, absorb the shock of impact, and transfer the energy from the swing to all of your other parts of your body. The more use your muscles get, the stronger they become, which means better balance, less injury, and more consistency in your golf game.

 

The Pelvic Tilt

The last golf exercises to improve your game is the pelvic tilt and rotate. The pelvic tilt and rotate are golf exercises to improve your game because these two exercises work on the same muscles as the golf swing. The pelvic tilt and rotate work on the muscles that control your back and downswing.

 

The Russian Twist

This one might be harder to picture, but it’s not complicated: 

Sit up on the floor, your legs slightly bent, and lean back into a “V” shape. (Basically, until you feel your abs start to tighten.) Your feet can remain on the floor. 

Cup your hands together and bring them above your body. (Your elbows can be slightly bent.

Twist your torso and hands to one side, keeping your legs still, then twist to the other side. 

To make it more difficult, raise your feet slightly above the floor. Keep them there while you twist from side to side. 

 

Hip Crossovers

All you need to do is lie down on your back for this one: 

Let your arms fall straight out to the side and rest them on the floor.

Bend your knees, put your heels on the ground, and make sure your feet are wider than shoulder-width apart. 

Keeping your knees bent and heels on the ground, twist your legs to the left until your knees hit the ground, then twist back in the other direction. Keep alternating sides while keeping your abs tight.

 

The Split Squat

Squats are always a good idea for building leg muscle. These, in particular, will help your balance and stability, while working the abs, too:

Stand up straight with your feet together, and take a long step forward, as if you’re doing a lunge. 

Your back heel should come off the ground slightly as you lower your body down, keeping your torso straight until your back knee almost hits the floor. Slowly push back up before switching sides. 

These golf exercises to improve your game are simple to do and will pay off big time. You will feel better the more you participate in them. If you're a newbie who hasn't found golf to be pleasurable yet, you should begin with golf-specific stretches and workouts. You can progressively focus on improving your game with golf-specific exercises once you start playing better.

These golf-specific routines should be completed three times each week for a total of twenty-five minutes each time. You want to do this so that you can work all of the muscles in your body that are involved with golf. Concentrate on keeping your back straight and your arms straight as you swing during these workouts. You should also make sure that your shoulders are squared with the target. You should also twist your hips, but don't try to go too much in the direction of the target!

Take the time to enjoy golf and practice your swing now that you know these golf exercises to enhance your game by completing golf exercises to develop your complete body. Remember that getting better takes time, patience, and work, but if you stay with it, you'll see results in no time!

Once you have been able to take a golf lesson or two to better understand your body and how it feels when you are swinging a golf club, you can then decide which type of exercise is best suited for you.

And, of course, if you’re looking for some quality apparel to get going, whether it’s for exercise, casual wear, or out and about, take a look at our wide selection on our website.

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